Get Unstuck AND Transform Your Relationships!

Stop self-sabotage and find absolute clarity around who you are, so you can live with more passion, joy and purpose

As a coach and somatic practitioner it is my mission to guide and support you in reconnecting with your authentic self and cultivating a sense of internal safety, so you can heal and step into the healthiest, most vibrant version of you.

The Adult Chair is a manual for your life.

It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.


Hi, I’m Mara

I'm so glad you're here and taking the time to learn about me and the work I do. I’m a certified Adult Chair® coach and Soma+IQ® breathwork practitioner, with training in IFS, trauma, and polyvagal theory. I’m here to guide you in creating lasting, transformative change.

Science shows we can change the patterns, reactions, and feelings that keep us feeling stuck—but lasting transformation isn’t just about willpower or self-talk. True change happens when we guide the parts of ourselves that feel unsafe to release, let go, and move forward.

As your coach, I’ll help you navigate this process at a pace that is both tolerable and measurable. Through our work together, you’ll develop control over your emotions, uncover clarity of purpose, and move toward your goals with confidence. Along the way, you’ll discover deeper joy, self-compassion, and more meaningful connections with yourself and others.

Come explore this page, and I’ll show you how this process has been transformative for me—and how it can be for you, too.

Coaching

Single Session

For those who need to check in and work through a particular goal, or who just want to try a session with me!

Packages

Committed to doing the work and making changes in your life? Book a package and save!

Specialty Sessions

I offer a variety of specialty sessions tailored to your needs from somatic breathwork to in-person custom hiking sessions!

Curious about coaching but still undecided?

Book a complementary consultation and see if coaching is for you!