Are you ready to embrace your purpose and ignite your life?

Life is a crazy, mixed-up, beautiful journey of discovery, exploration and healing. Being human means we are always growing, evolving and changing. Our life experiences shape our unique journey, the stories we tell ourselves along the way can leave us feeling stuck, complacent or disconnected from who we are and what we truly want. I am here to help you untangle your stories and outdated beliefs so you can get unstuck and live your life as your healthiest self with an abundance of joy and compassion for yourself and for others.

The Adult Chair is a manual for your life.

It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.

I’m Mara, a certified Adult Chair® life coach.

As a certified Adult Chair® Coach, mediator, and Somatic Breathwork practitioner, it is my honor and privilege to help my clients identify the unconscious patterns that keep them feeling stuck and unfulfilled.

I use my unique trainings and extensive experience together with modern tools and techniques to help you cultivate radical self-awareness and establish a deep connection to your inner knowing. With a non-judgmental approach, we embark on a journey of self-exploration and meaningful connection, enabling you to overcome childhood trauma, silence the negative inner critic, and release the unhealthy patterns that hinder you from living your best life.

As we delve into this transformative work together, you will experience a newfound clarity of thought and purpose. You will learn to truly love yourself and manifest a life filled with more joy and compassion for yourself and those around you.

  • I've been carrying around a belief (unknowingly) for a lifetime. In the last few years I've become aware of it but couldn't stop the ruminating thoughts and didn't know why I felt this way or how to get out of it. You helped me reframe this belief so that is has shifted so entirely. You also helping me to go back inside to the little me to understanding what she needed to set it free from. I can't believe what an impact our session has had on me - I am so grateful!

    -Tracy B

  • Opening up to [Mara] was very easy and comfortable. She listens well and I especially liked how she was able to consolidate my thoughts and feelings and repeat them back to me. She helped me think of alternate ways of looking at situations which were more productive for myself. I highly recommend her to others seeking guidance and help! Thank you very much.

    -Julie G

  • I have been in and out of therapy for decades and have tried it all — retreats, events, podcasts, self-help books … you name it. Still, the wall of pain is so thick inside of me. Then I started [working] with Mara. She hears me and sees me. Baby step by baby step, I am opening up to ME. My once impenetrable wall has a small crack and I trust that Mara will guide me home, and for that I am forever grateful.

    -Leslie A

Coaching

Single Session

For those who need to check in and work through a particular goal, or who just want to try a session with me!

Packages

Committed to doing the work and making changes in your life? Book a package and save!

Specialty Sessions

I offer a wide variety of specialty sessions tailored to your needs from somatic breathwork to in-person custom hiking sessions!

Curious about coaching but still undecided?

Book a complementary consultation and see if coaching is for you!