The body always reflects the mind. And the mind always reflects the body.
- Dr. Gabor Maté
WE SHOW - NOT TELL
Unhealed trauma often sits at the root of our pain, relationship struggles, and sense of being stuck in life.
Trauma resides in the body, expressing itself somatically—through physical sensations, emotions, and behaviors that influence how we think and respond. When we are triggered, the parts of our brain responsible for language and reasoning step offline, making it impossible to simply “talk” our way out. True healing comes from showing our bodies they are safe, not just telling ourselves we are.
The philosophies below are the foundation for this healing. We will interweave them and together, create a sense of internal safety, equipping you to take meaningful steps toward the life you want.
Somatic Experiencing.
Somatic Experiencing (SE) is a therapeutic approach that focuses on the profound connection between the mind and body to help people heal from trauma and stress-related conditions.
At its core, Somatic Experiencing views trauma not just as a memory or event but as unresolved energy stored in the body. When left unaddressed, this trapped energy disrupts our physical well-being, relationships, sense of purpose, and overall quality of life.
By gently guiding the nervous system toward balance, Somatic Experiencing (SE) helps release unresolved energy, restoring a sense of safety, resilience, and wholeness. Together, we’ll achieve this by:
Developing an awareness of physical sensations in the body.
Gently moving between moments of discomfort and ease in small, manageable steps, allowing trauma to be safely processed without overwhelm.
Learning to use supportive tools, such as positive memories and grounding techniques, to cultivate safety and stability.
Polyvegal Theory.
Polyvagal Theory, developed by Dr. Stephen Porges, explores how our nervous system responds to safety, danger, and connection. It emphasizes the role of the vagus nerve in regulating these responses and highlights three primary states:
Safety and Connection (Ventral Vagal): When we feel safe, we can connect, communicate, and engage fully in life.
Fight or Flight (Sympathetic): In perceived danger, our system activates to protect us, resulting in anxiety, stress, or overwhelm.
Shutdown or Freeze (Dorsal Vagal): In extreme threat, we may disconnect or feel numb and stuck.
As part of my coaching practice, I use Polyvagal Theory to help you recognize and navigate these states. Together, we’ll build tools to foster a sense of safety, regulate stress, and empower meaningful growth and connection.
Inner Child Healing
Inner Child Healing with IFS
Inner Child Healing, rooted in Internal Family Systems (IFS), helps you reconnect with and care for the younger parts of yourself that may still hold onto old hurts, fears, or unmet needs. These parts often show up in ways you might not even be aware of, influencing how you feel, react, or see the world.
In our work together, we’ll gently explore these inner child parts, helping you understand their experiences and what they need to heal. With compassion and support, we’ll create a space where these parts can feel heard and cared for, allowing you to find peace, self-acceptance, and the freedom to live more fully in the present.
Attachment Theory
Attachment Theory helps us understand the way early relationships shape how we connect with others and experience the world today. Our attachment styles—whether secure, anxious, avoidant, or disorganized—often influence how we feel in relationships, handle stress, and approach intimacy.
Together, we’ll explore your attachment style to identify patterns that may be holding you back. By creating a safe space, we’ll work together to understand these patterns, heal past wounds, and develop healthier, more fulfilling connections—both with yourself and others. This journey allows for deeper self-awareness, emotional security, and stronger, more authentic relationships.